Cycling is a low impact exercise and fun workout. It can be enjoyed by anyone, regardless of age and fitness level. You can cycle at your leisure pace to your neighborhood shop, or cycle all the way to a 10 mile reservoir. Whichever way you do it, you will enjoy a range of health benefits from it.
Cycling is a type of cardio exercise. It reduces your risk of illnesses like heart disease, obesity, high blood pressure and many more. This exercise gives you a better shape and it is a great way for weight management. An hour of cycling can burns up to 300 calories, which can make a big difference to your health over time.
You can enjoy the outdoors and explore the countryside while on your bike, which is sure to lift your mood. The benefits of cadio exercise - increased heart rate and blood flow, released endorphins, more oxygen traveling around the brain which leads to clarity of thought, and so on - also mean that cycling will reduce your feelings of depression, stress, and anxiety.
You will feel so much better, more confident and able to tackle life with a spring in your step. Fitness Cycling increases your fitness levels, providing a good aerobic workout for you and boosting lung capacity and stamina over time.
Cycling is good for people of all fitness abilities as you can ride at a pace of your choice. If you have any health conditions, you should always consult your doctor before taking up cycling. Otherwise, you simply need a bike and a helmet - and you're off!
Riding a bike is not a form of exercise you need to plan or set time aside for. For example, you could ride to work or to the shops instead of driving. In fact, it can save you time as it is often quicker to cycle somewhere, particularly if you live in a busy town or city centre, as you avoid any traffic delays.
Cycling can also be enjoyed on your own or with friends and family. With so much going it, why not discover the joys of cycling yourself?
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