Some basic free penis enlargement exercises are outlined below.
1.TOWEL STRETCH: This can be combined with other methods but is usually done separately. What this entails is getting some hot water and soaking a towel in it. Wrap the towel around your dick for a good few minutes until relaxed. This increases blood flow, helping to expand the blood vessels whilst stretching. Once done either begin jelqing or stretching. To stretch hold the penis head and pull forward, then down, then left and right. Repeating for around 20 minutes.
2.CLOCKWORK ETENSION: Hold the penis head firmly in your fist and stretch it as far as it goes downwards ��" then keeping it stretched do a complete 360, ending up back at the same point. Think of holding a bicycle wheel whilst it is spinning round and replicate this with your penis.
3.BENDING: For this technique you need a semi erect penis. You then need to stretch behind the scrotum and literally sit on it for about 5 minutes. Repeat several times, although if it hurts stop the exercise.
It is important like during any other workout that you don’t overdo it and remain relaxed throughout. Keep form and go steady. Don’t just pull your penis in a crazy fashion until it hurts.
These are just some of the free penis enlargement exercises out there that can add length and girth to your penis in just a few months. You can get free tips on penis enlargement exercises and read my complete review of a quality Penis extender on my website.
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